Folic acid in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised there is 0 µg of Folic acid.
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised are listed below.
Water
|
62.25 g
|
62.25
|
g
|
Energy (calorie)
|
211 kcal
|
211
|
kcal
|
Energy (joule)
|
883 kJ
|
883
|
kJ
|
Protein
|
27.95 g
|
27.95
|
g
|
Total lipid (fat)
|
10.14 g
|
10.14
|
g
|
Ash
|
1.26 g
|
1.26
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
0.99 mg
|
0.99
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
173 mg
|
173
|
mg
|
Potassium, K
|
405 mg
|
405
|
mg
|
Sodium, Na
|
41 mg
|
41
|
mg
|
Zinc, Zn
|
2.16 mg
|
2.16
|
mg
|
Copper, Cu
|
0.074 mg
|
0.074
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
45.4 µg
|
45.4
|
µg
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
Thiamin
|
0.549 mg
|
0.549
|
mg
|
Riboflavin
|
0.258 mg
|
0.258
|
mg
|
Niacin
|
4.519 mg
|
4.519
|
mg
|
Pantothenic acid
|
0.638 mg
|
0.638
|
mg
|
Vitamin B-6
|
0.331 mg
|
0.331
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Choline, total
|
96 mg
|
96
|
mg
|
Betaine
|
3.7 mg
|
3.7
|
mg
|
Vitamin B-12
|
0.44 µg
|
0.44
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
6 IU
|
6
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
0.21
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.9 µg
|
0.9
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.9 µg
|
0.9
|
µg
|
Vitamin D
|
35 IU
|
35
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.96 g
|
3.96
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.14 g
|
0.14
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.45 g
|
2.45
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.29 g
|
1.29
|
g
|
Fatty acids, total monounsaturated
|
4.85 g
|
4.85
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.36 g
|
0.36
|
g
|
18:1 undifferentiated
|
4.39 g
|
4.39
|
g
|
20:1 eicosenoic, gadoleic
|
0.09 g
|
0.09
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.73 g
|
0.73
|
g
|
18:2 undifferentiated
|
0.66 g
|
0.66
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.04 g
|
0.04
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
71 mg
|
71
|
mg
|
Tryptophan
|
0.355 g
|
0.355
|
g
|
Threonine
|
1.276 g
|
1.276
|
g
|
Isoleucine
|
1.309 g
|
1.309
|
g
|
Leucine
|
2.242 g
|
2.242
|
g
|
Lysine
|
2.513 g
|
2.513
|
g
|
Methionine
|
0.74 g
|
0.74
|
g
|
Cystine
|
0.356 g
|
0.356
|
g
|
Phenylalanine
|
1.116 g
|
1.116
|
g
|
Tyrosine
|
0.974 g
|
0.974
|
g
|
Valine
|
1.516 g
|
1.516
|
g
|
Arginine
|
1.737 g
|
1.737
|
g
|
Histidine
|
1.116 g
|
1.116
|
g
|
Alanine
|
1.628 g
|
1.628
|
g
|
Aspartic acid
|
2.592 g
|
2.592
|
g
|
Glutamic acid
|
4.375 g
|
4.375
|
g
|
Glycine
|
1.327 g
|
1.327
|
g
|
Proline
|
1.123 g
|
1.123
|
g
|
Serine
|
1.154 g
|
1.154
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised